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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

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What Is Pilates? What To Know Before Your First Class

We know that it can be a little bit intimidating to try a new workout class. And, since there are so many different kinds of classes available today, it can be hard to keep them straight or to know which one is right for you to try. If you’re considering taking a Pilates class, we’re here to help you with some information you should know before your first class, and some tips to help you!

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What Are HIIT Workouts?

What Are HIIT Workouts?

HIIT workouts have been growing significantly in popularity recently. With HIIT group classes popping up in more and more gyms and studios across the country. Despite the popularity, there are still some misconceptions and misunderstandings about HIIT training.

The actual activity of the workout can vary, but typically HIIT training includes bodyweight and equipment based exercises. What makes it “HIIT”, is the time spent in high intensity vs. rest periods.

So, what does “HIIT” mean?

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Yoga Tips for Beginners: What To Know Before Your First Yoga Class

Yoga Tips for Beginners: What To Know Before Your First Yoga Class

If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it.

Here are some top yoga tips for beginners:

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