Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Austin Reeves
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Diversity Is Key

I love HIIT. There are so many sequences and infinite ways to make the classes harder that every day poses a new challenge. I leave feeling accomplished after only 45 minutes, and my strength and stamina increased quickly. Only focusing on my strength, though, caused my mobility to suffer.

May 17, 2017 By Austin Reeves Body, Fitness, High Intensity Interval Training, Life 0 Comment Read More >>

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