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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Clear Your Mind

Clear Your Mind

Are you stressed? It's no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a "fix," well-intentioned folks advise slowing down and taking time for what's important--while simultaneously giving constant tips for fitting more into already packed schedules. But HOW?

The Importance of Savasana

The Importance of Savasana

“Lie down, heels together, palms up. Close your eyes.” Your teacher has put you into your final Savasana. She turns out the lights and leaves the room. Do you:

  1. Open your eyes immediately, hop up, hang up your mat, and flee the room?
  2. Lie there for a few minutes, worrying about “to dos” still on your list?
  3. Acknowledge the effort you just exuded and allow your breath to assist in clearing your head and calming your body?
  4. All of the Above.