Clear Your Mind Are you stressed? It's no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a "fix," well-intentioned folks advise slowing down and taking time for what's important--while simultaneously giving constant tips for fitting more into already packed schedules. But HOW? May 17, 2013 By Ray Child Life, Mind body mind life, change, dallas hot yoga, inner peace, inner stillness, mental presence, relieve stress, savasana, slow down, still mind 0 Comment Read More >>
The Importance of Savasana “Lie down, heels together, palms up. Close your eyes.” Your teacher has put you into your final Savasana. She turns out the lights and leaves the room. Do you: Open your eyes immediately, hop up, hang up your mat, and flee the room? Lie there for a few minutes, worrying about “to dos” still on your list? Acknowledge the effort you just exuded and allow your breath to assist in clearing your head and calming your body? All of the Above. June 21, 2012 By Ray Child Body, Hot Yoga, Mind, New Students, Yoga advantages of hot yoga, body mind life, calm mind, dallas hot yoga, mindfulness, relax, relieve stress 0 Comment Read More >>