Clear Your Mind Are you stressed? It's no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a "fix," well-intentioned folks advise slowing down and taking time for what's important--while simultaneously giving constant tips for fitting more into already packed schedules. But HOW? May 17, 2013 By Ray Child Life, Mind body mind life, change, dallas hot yoga, inner peace, inner stillness, mental presence, relieve stress, savasana, slow down, still mind 0 Comment Read More >>
Why We Teach Yoga One word: change. It's why we teach yoga. We chose yoga because of the changes that occurred when we brought yoga into our own lives. Many people, even your teachers, began practicing yoga hoping to lose weight or affect some other physical change in their bodies. But months (and years) later, we find that we stuck with it because of the amazing mental and life changes that have come out of our practice. June 12, 2012 By Ray Child Hot Yoga, Yoga, Yoga Teacher Training advantages of hot yoga, body mind life, change, dallas hot yoga 0 Comment Read More >>
A Catalyst for Change We like to see fitness as a catalyst for change, and fuel for sustaining mind, body and life balance. It is a tool, and like any other instrument of change, can be used by amateurs or experts on a variety of levels to accomplish an end goal. So, whether you’re a couch potato considering beginning a regular fitness practice, an avid exerciser looking for another outlet for releasing energy and building strength, or an experienced practitioner looking to “kick it up a notch,” baby steps can help take you where you want to go in your relationship with yoga and yourself. June 7, 2012 By Ray Child Hot Yoga, New Students, Yoga begin a yoga practice, change, dallas hot yoga, re-energize, yoga practice 0 Comment Read More >>
Be Observant We're talking about our values from the student perspective one by one. Previously, we talked about being Engaged. Next up: how to be Observant. April 25, 2012 By Ray Child Body, Life, Mind, Yoga change, daily habits, emotional, hot yoga dallas, observation 0 Comment Read More >>