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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Virginia Beam
Virginia Beam's Article
Calm Flow: Finding Mindfulness

Calm Flow: Finding Mindfulness

Exciting news: as of August 8th, our new Calm Flow class, formerly offered only at the Southlake and Alliance studios, is available at McKinney, Frisco, Mockingbird, Preston Forest, Prestonwood Place, and Uptown! Calm Flow is a moderately paced, restorative 60-minute vinyasa class practiced in 90 degree heat. The class combines the flowing connectivity of Power Flow with the deliberation and static sequence of Hot Yoga, helping you control each thoughtful movement. Not only is Calm Flow a great counterpart to more demanding classes, it is also an opportunity to listen to your body. Your teacher will encourage you to stay with your breath and to focus on recovery instead of full exertion in every posture. With no expectations and nothing to prove, you are free to simply explore.