Yoga on the Road Even dedicated yogis struggle to maintain their practices when they travel. Most of us only manage a quick standing bow for a photo! It’s a shame, because time away is often when we need our practice the most: September 7, 2016 By Virginia Beam Body, Life, Yoga athelets, restorative movements, travel 0 Comment Read More >>
Calm Flow: Finding Mindfulness Exciting news: as of August 8th, our new Calm Flow class, formerly offered only at the Southlake and Alliance studios, is available at McKinney, Frisco, Mockingbird, Preston Forest, Prestonwood Place, and Uptown! Calm Flow is a moderately paced, restorative 60-minute vinyasa class practiced in 90 degree heat. The class combines the flowing connectivity of Power Flow with the deliberation and static sequence of Hot Yoga, helping you control each thoughtful movement. Not only is Calm Flow a great counterpart to more demanding classes, it is also an opportunity to listen to your body. Your teacher will encourage you to stay with your breath and to focus on recovery instead of full exertion in every posture. With no expectations and nothing to prove, you are free to simply explore. August 10, 2016 By Virginia Beam Body, Mind, New Students, Yoga 0 Comment Read More >>