Yoga For Cross Training Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there! January 23, 2012 By Ray Child Hot Yoga cross training, hot yoga, sunstone, yoga 0 Comment Read More >>
Born to Move Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on: January 11, 2012 By Brandon Hartsell Body, Hot Yoga, Yoga dallas, new york times, sunstone, yoga 1 Comment Read More >>
Work Life Management: Yoga and Your Workday Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress. November 30, 2011 By Ray Child Hot Yoga balance, hot yoga, sunstone, work life management 0 Comment Read More >>