What Is Pilates? What To Know Before Your First Class We know that it can be a little bit intimidating to try a new workout class. And, since there are so many different kinds of classes available today, it can be hard to keep them straight or to know which one is right for you to try. If you’re considering taking a Pilates class, we’re here to help you with some information you should know before your first class, and some tips to help you! July 6, 2020 By Website Host General, Hot Pilates 0 Comment Read More >>
Pain In The Back: 3 Exercises for Strength Back pain is as common as the cold. Almost everyone struggles with it. I struggle with it. Whether standing in half moon in hot yoga or working on a report at the office back back pain is prevalent in our society. May 17, 2017 By Alicia Lavender Body, Hot Pilates 0 Comment Read More >>
45 Minute Pilates Makeover You might be aware, our Pilates class (previously called Metal) got a 45-minute makeover for the New Year! What you might not know is the how, why, and who behind the change. Lots of things remain the same with this class. It's still on the mat - no reformer machines makes it an easier point of entry for most students. Unlike at other studios, it's still in a warm room - 90° with 60% humidity so you'll get a good sweat in. Lots of great movements are at the core of this class to challenge your "powerhouse" muscles - abs, back and glutes. But we knew it was time to give Pilates a fresh start at Sunstone! January 15, 2016 By Alicia Lavender Hot Pilates 0 Comment Read More >>
Skin Care In The Heat In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to the elements just walking to and from our car, driving, and running errands. July 16, 2013 By Christine Carman Body, Hot Pilates, Hot Yoga, Life heat and humidity, hot yoga dallas, skin care 0 Comment Read More >>
Discover Sunstone… Orientation is where it’s at! Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety? Maybe it is because there is little frame for expectations of this fresh experience, because looking like the new kid can be embarrassing, or maybe it is just because a new path can often feel lonely. March 11, 2013 By Ray Child Hot Pilates, Hot Yoga, Mind, New Students beginner yoga, dallas hot yoga, hot pilates, hot yoga, start here 0 Comment Read More >>
Why Hot Pilates? And More! I am very excited for Sunstone to be offering Hot Pilates (previously called Metal)! The postures Sunstone offers in our Pilates series are dynamic movements that complement the more static nature of most of our yoga postures. The dynamic movements of Pilates challenge the muscles, cardiovascular system, and mind in new and complementary ways. In our hot yoga classes we generally (not always) get in a posture and hold a static position. In contrast in Pilates, we generally stabilize our ‘Pilates Core’ (abdomen, back, inner thighs and buttocks) and making a controlled but dynamic movement. December 31, 2012 By Brandon Hartsell Body, Hot Pilates, Hot Yoga, New Students, Yoga, Yoga Teacher Training 2013, dallas hot pilates, dallas hot yoga 0 Comment Read More >>