What Are HIIT Workouts? What Are HIIT Workouts? HIIT workouts have been growing significantly in popularity recently. With HIIT group classes popping up in more and more gyms and studios across the country. Despite the popularity, there are still some misconceptions and misunderstandings about HIIT training. The actual activity of the workout can vary, but typically HIIT training includes bodyweight and equipment based exercises. What makes it “HIIT”, is the time spent in high intensity vs. rest periods. So, what does “HIIT” mean? June 22, 2020 By Website Host Coaching, Fitness, High Intensity Interval Training, New Students, Workshops 0 Comment Read More >>
Diversity Is Key I love HIIT. There are so many sequences and infinite ways to make the classes harder that every day poses a new challenge. I leave feeling accomplished after only 45 minutes, and my strength and stamina increased quickly. Only focusing on my strength, though, caused my mobility to suffer. May 17, 2017 By Austin Reeves Body, Fitness, High Intensity Interval Training, Life 0 Comment Read More >>
5 Myths You Probably Believe About High Intensity Interval Training (HIIT) High Intensity Interval Training (HIIT) is huge right now, and it's easy to see why. It gets results fast, and it's a lot of fun. We get it, and we love all the buzz--especially since we are now offering HIIT exclusively at our two new studios, Prestonwood Place and Alliance Town Center. But with the hype comes a lot of misunderstanding. Which of these HIIT myths have YOU fallen for? September 23, 2015 By Ray Child Body, Fitness, High Intensity Interval Training HIIT 0 Comment Read More >>