Live Fit. Live Well. - a lifestyle Yoga has been part of my life for a long time. The thing about yoga is, you are always learning, always changing and growing. I have come to understand that maintaining a healthy lifestyle is also about growth and change. In the last few years, yoga has helped me heal from surgeries, chemo and side effects. May 17, 2017 By Amy Kelley Body, Life 0 Comment Read More >>
Parkinson's Awareness Month SunstoneFIT prides itself on hiring the best people who work incredibly hard to help their students live their very best life. A big part of what we do is getting to know our community of teachers and students. We do this in part through our studio events like donation-based classes and our charitable giving. We LOVE the opportunity talk about our shared interests and to shine light around areas which you had no previous awareness. April 28, 2017 By Amy Kelley General, Life, Yoga Teacher Training 0 Comment Read More >>