Yoga For Cross Training Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there! January 23, 2012 By Ray Child Hot Yoga cross training, hot yoga, sunstone, yoga 0 Comment Read More >>