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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Parkinson's Awareness Month

Parkinson's Awareness Month

SunstoneFIT prides itself on hiring the best people who work incredibly hard to help their students live their very best life. A big part of what we do is getting to know our community of teachers and students. We do this in part through our studio events like donation-based classes and our charitable giving. We LOVE the opportunity talk about our shared interests and to shine light around areas which you had no previous awareness.
Why Hot Pilates? And More!

Why Hot Pilates? And More!

I am very excited for Sunstone to be offering Hot Pilates (previously called Metal)! The postures Sunstone offers in our Pilates series are dynamic movements that complement the more static nature of most of our yoga postures. The dynamic movements of Pilates challenge the muscles, cardiovascular system, and mind in new and complementary ways. In our hot yoga classes we generally (not always) get in a posture and hold a static position. In contrast in Pilates, we generally stabilize our ‘Pilates Core’ (abdomen, back, inner thighs and buttocks) and making a controlled but dynamic movement.

Why We Teach Yoga

Why We Teach Yoga

One word: change. It's why we teach yoga.

We chose yoga because of the changes that occurred when we brought yoga into our own lives. Many people, even your teachers, began practicing yoga hoping to lose weight or affect some other physical change in their bodies. But months (and years) later, we find that we stuck with it because of the amazing mental and life changes that have come out of our practice.

Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy

Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy

Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga!