Skin Care In The Heat In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to the elements just walking to and from our car, driving, and running errands. July 16, 2013 By Christine Carman Body, Hot Pilates, Hot Yoga, Life heat and humidity, hot yoga dallas, skin care 0 Comment Read More >>
Practice? By now you have been in Sunstone classes or researched yoga enough to have heard instructors, our social media, and fellow students speak about the “practice” of yoga. May 24, 2012 By Ray Child Body, Hot Yoga, Life, New Students, Yoga consistent, exercise, hot yoga dallas, yoga practice 2 Comments Read More >>
Be Kind & Grateful Be kind whenever possible. It is always possible. Be kind. Be grateful. Wow. Are we really going to tell you to be kind, love everyone and yourself, create world peace, and sing Kumbaya day and night? Not exactly :) May 18, 2012 By Ray Child Hot Yoga, Life, Mind gratitude, hot yoga dallas, kindness 0 Comment Read More >>
Be Observant We're talking about our values from the student perspective one by one. Previously, we talked about being Engaged. Next up: how to be Observant. April 25, 2012 By Ray Child Body, Life, Mind, Yoga change, daily habits, emotional, hot yoga dallas, observation 0 Comment Read More >>