What Are HIIT Workouts? What Are HIIT Workouts? HIIT workouts have been growing significantly in popularity recently. With HIIT group classes popping up in more and more gyms and studios across the country. Despite the popularity, there are still some misconceptions and misunderstandings about HIIT training. The actual activity of the workout can vary, but typically HIIT training includes bodyweight and equipment based exercises. What makes it “HIIT”, is the time spent in high intensity vs. rest periods. So, what does “HIIT” mean? June 22, 2020 By Website Host Coaching, Fitness, High Intensity Interval Training, New Students, Workshops 0 Comment Read More >>
Workshops and Yoga What is it about workshops and yoga? Every yoga-centric magazine you open contains pages upon pages of ads for yoga workshops and retreats enticing you to practice with X guru in Y exotic location, attend a quick weekend “detox,” expand your horizons at a R & R retreat, and so on. Each one sounds better than the last, so how do you choose among them … or are you even ready? Whether you’re a regular workshop attendee or just wondering whether attending one is right for you, there are several key questions to ask yourself: March 12, 2012 By Ray Child Workshops body mind life, dallas hot yoga, workshops, yoga 0 Comment Read More >>