Dallas Hot Yoga, Pilates, Barre & Fitness

2016 Class Names

When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different "elements" such as Fire, Earth, Wood, Water and Metal, we are making a change.

Discover Sunstone… Orientation is where it’s at!

Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety? Maybe it is because there is little frame for expectations of this fresh experience, because looking like the new kid can be embarrassing, or maybe it is just because a new path can often feel lonely.

Many Different Types of Love

It would appear there are many different types of love.

Most of us have felt the thrill of new love: that exciting rush of a new relationship. Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming. Sibling love is perhaps as powerful as parental love, though sometimes tumultuous and unpredictable. Love between friends, both male and female is usually a more patient, supportive love. However, are these many versions of love really any different?

Designated Manager Recognition

Have you ever thought about what or who really makes Sunstone’s studios run? Managers, an integral part of the studio life force, a center point that gives energy while keeping things on track. We couldn't do it without them!

How to Choose an Accountability Partner

Last week, we introduced the concept of using an Accountability Partner to keep yourself on track to reaching your health and fitness resolutions.

Set Your Intention — Focus Wristbands as Guides

What does that colorful piece of plastic on your wrist mean to you? These days, everyone — from politicians to tweens — seems to sport a wristband as a simple reminder of something meaningful to them, whether a way of living, memorial to a friend, or a special occasion. At Sunstone, we acknowledge certain steps along your hot yoga journey with colorful Focus Wristbands to remind you of your focus for that point in your practice.

Focus, Pain Management, and Dallas Hot Yoga

When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in pain perception.

Yoga and Mental Exercise

Yoga For Cross Training

Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule.

It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there!

Work Life Management: Yoga and Your Workday

Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress.

Top 5 Excuses for Skipping Practice

Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio.