Blog

rss

Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Proper Hydration for Dallas Hot Yoga

Proper Hydration for Dallas Hot Yoga

Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class!