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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Having Trouble Losing Weight?

Having Trouble Losing Weight?

At Sunstone our members often ask our coaches to work with them on losing weight. Our coaches work with members to establish the right mindset around fitness and this extends to ‘losing weight’.  

Since language affects the way we think about a goal like ‘losing weight’, it is important that we clarify what we mean. When you tell your coach, ‘you want to lose weight’, do you mean you want to lose fat?

Mastering The Fundamentals

Mastering The Fundamentals

Mastering fundamental movements is key to taking control of your body and the first step in: 
  • Controlling your continued long-term ability to move well and pain-free
  • Your short-term ability to do the physical tasks you need and want to do
  • Improving your performance and building your body awareness in any class or program. 
Yoga vs. Fitness

Yoga vs. Fitness

Get out of the box: Yoga vs. fitness – Are you achieving your absolute best?

If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.)

5 Myths You Probably Believe About High Intensity Interval Training (HIIT)

5 Myths You Probably Believe About High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is huge right now, and it's easy to see why. It gets results fast, and it's a lot of fun. We get it, and we love all the buzz--especially since we are now offering HIIT exclusively at our two new studios, Prestonwood Place and Alliance Town Center. But with the hype comes a lot of misunderstanding. Which of these HIIT myths have YOU fallen for?