How to Sit Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT's vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice. Our classes bring awareness to the body and stimulate a mindfulness that is rooted in our yoga foundation, allowing students to take these lessons "off the mat." Alignment of joints, muscles and bones affects the way you live in and relate to your body every day. An easy example? Learning how to sit. June 24, 2015 By Ray Child Body, Life, Mind body mind life, mindfulness, yoga off the mat 0 Comment Read More >>