Spotlight: Lisa Owens, Yoga Teacher - Dallas TX Lisa Owens has been with SunstoneFIT for 13 years. In this time, she has dedicated her teaching to empowering and inspiring our students from all walks of life. From newbies to life-long yogis, Lisa offers something for everyone in each of her classes. When asked about what Lisa brings to Sunstone, Jodie Hudson (SunstoneFIT SR Director) says, “Lisa has been with Sunstone a very long time. She is committed, dedicated, and her students always leave her class feeling great!” December 10, 2020 By Website Host General 0 Comment Read More >>
What Is Pilates? What To Know Before Your First Class We know that it can be a little bit intimidating to try a new workout class. And, since there are so many different kinds of classes available today, it can be hard to keep them straight or to know which one is right for you to try. If you’re considering taking a Pilates class, we’re here to help you with some information you should know before your first class, and some tips to help you! July 6, 2020 By Website Host General, Hot Pilates 0 Comment Read More >>
Classes Resume Thank you for supporting our Sunstone community. Tomorrow, Monday, May 18th, we are resuming classes in the studio. Without committed community members like yourself, this would not be possible. *** Thank you! *** Rebuilding our community is going to take some time and cooperation as we navigate Covid-19 together. During the lockdown, your Sunstone Team members have been working hard to adapt to our new situation. Here is a sampling of the things we have been doing: May 17, 2020 By Brandon Hartsell General 0 Comment Read More >>
A Message on COVID-19 Cleanliness has always been a priority at SunstoneFIT. Our mats, equipment, and surfaces are cleaned with a safe, EPA-registered, PH-balanced, concentrated detergent that is pseudomonacidal, staphylocidal, salmonellacidal, fungicidal, and virucidal. We have always been especially vigilant about disinfecting our studios during cold and flu season, and with the recent spread of coronavirus COVID-19, we have redoubled our efforts at providing a clean environment. We are also working hard to keep class availability high so that classes are not crowded and our members have reasonable options for practicing with comfortable social distancing. March 11, 2020 By Brandon Hartsell General 0 Comment Read More >>
Parkinson's Awareness Month SunstoneFIT prides itself on hiring the best people who work incredibly hard to help their students live their very best life. A big part of what we do is getting to know our community of teachers and students. We do this in part through our studio events like donation-based classes and our charitable giving. We LOVE the opportunity talk about our shared interests and to shine light around areas which you had no previous awareness. April 28, 2017 By Amy Kelley General, Life, Yoga Teacher Training 0 Comment Read More >>
2016 Class Names When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different "elements" such as Fire, Earth, Wood, Water and Metal, we are making a change. December 22, 2015 By Ray Child Class Schedule, General barre, fitness, HIIT, hot yoga, pilates, resistance training, vinyasa, yoga 0 Comment Read More >>