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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Yoga vs. Fitness

Yoga vs. Fitness

Get out of the box: Yoga vs. fitness – Are you achieving your absolute best?

If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.)

Workshops and Yoga

What is it about workshops and yoga? Every yoga-centric magazine you open contains pages upon pages of ads for yoga workshops and retreats enticing you to practice with X guru in Y exotic location, attend a quick weekend “detox,” expand your horizons at a R & R retreat, and so on. Each one sounds better than the last, so how do you choose among them … or are you even ready?

Whether you’re a regular workshop attendee or just wondering whether attending one is right for you, there are several key questions to ask yourself:

Set Your Intention — Focus Wristbands as Guides

Set Your Intention — Focus Wristbands as Guides

What does that colorful piece of plastic on your wrist mean to you? These days, everyone — from politicians to tweens — seems to sport a wristband as a simple reminder of something meaningful to them, whether a way of living, memorial to a friend, or a special occasion. At Sunstone, we acknowledge certain steps along your hot yoga journey with colorful Focus Wristbands to remind you of your focus for that point in your practice.

Born to Move

Born to Move

Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on: