Pilates vs Yoga Pilates vs Yoga – Which is Right for You? Since I was given the opportunity of growing up overseas as a Missionary girl; I learned at a young age to value the art of learning to understand where concepts originated from – so that would include the practice of Pilates or Yoga. I can share with you what I have learned so far and maybe you might be able to add something of value to your own experiences and journey. May 6, 2020 By Elisha Rose Guidry Pilates, Yoga Pilates, Yoga 0 Comment Read More >>
Yoga vs. Fitness Get out of the box: Yoga vs. fitness – Are you achieving your absolute best? If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.) April 27, 2016 By Wendy Boyce Fitness, Yoga Fitness, Yoga 1 Comment Read More >>
2016 Class Names When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different "elements" such as Fire, Earth, Wood, Water and Metal, we are making a change. December 22, 2015 By Ray Child Class Schedule, General barre, fitness, HIIT, hot yoga, pilates, resistance training, vinyasa, yoga 0 Comment Read More >>
Workshops and Yoga What is it about workshops and yoga? Every yoga-centric magazine you open contains pages upon pages of ads for yoga workshops and retreats enticing you to practice with X guru in Y exotic location, attend a quick weekend “detox,” expand your horizons at a R & R retreat, and so on. Each one sounds better than the last, so how do you choose among them … or are you even ready? Whether you’re a regular workshop attendee or just wondering whether attending one is right for you, there are several key questions to ask yourself: March 12, 2012 By Ray Child Workshops body mind life, dallas hot yoga, workshops, yoga 0 Comment Read More >>
Set Your Intention — Focus Wristbands as Guides What does that colorful piece of plastic on your wrist mean to you? These days, everyone — from politicians to tweens — seems to sport a wristband as a simple reminder of something meaningful to them, whether a way of living, memorial to a friend, or a special occasion. At Sunstone, we acknowledge certain steps along your hot yoga journey with colorful Focus Wristbands to remind you of your focus for that point in your practice. February 7, 2012 By Ray Child Hot Yoga dallas hot yoga, focus, hot yoga, Intention, Sunstone Yoga, yoga 1 Comment Read More >>
Focus, Pain Management, and Dallas Hot Yoga When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in pain perception. Yoga and Mental Exercise January 30, 2012 By Ray Child Hot Yoga austin, dallas, hot yoga, pain management, yoga 1 Comment Read More >>
Yoga For Cross Training Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there! January 23, 2012 By Ray Child Hot Yoga cross training, hot yoga, sunstone, yoga 0 Comment Read More >>
Born to Move Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on: January 11, 2012 By Brandon Hartsell Body, Hot Yoga, Yoga dallas, new york times, sunstone, yoga 1 Comment Read More >>