What to Wear for Hot Yoga You have decided you’re going to practice hot yoga. Good for you! May 10, 2012 By Ray Child Hot Yoga, New Students, Yoga dallas hot yoga, Sunstone Yoga, what to wear for yoga 3 Comments Read More >>
Proper Hydration for Dallas Hot Yoga Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class! October 27, 2011 By Ray Child Hot Yoga, New Students, Yoga Proper Hydration for Dallas Hot Yoga 1 Comment Read More >>
What to Eat Before Yoga Class The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice. October 20, 2011 By Ray Child Body, Hot Yoga, New Students, Yoga dallas hot yoga, Sunstone Yoga, What to Eat Before Yoga Class 3 Comments Read More >>