Dallas Hot Yoga, Pilates, Barre & Fitness

Practice?

By now you have been in Sunstone classes or researched yoga enough to have heard instructors, our social media, and fellow students speak about the “practice” of yoga.

Taking Care of Your Hair and Skin

So you are regularly attending classes at Sunstone, working hard, sweating like crazy, all the while loving the change that your yoga practice has created in your life. BUT, as you spend more time with your practice, you are noticing changes in your skin and hair.

Be Observant

We're talking about our values from the student perspective one by one. Previously, we talked about being Engaged. Next up: how to be Observant.

Born to Move

Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on:

Healthy Holiday Eating: How to Enjoy Your Holiday and Stay on Track

What to Eat Before Yoga Class

The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice.