Dallas Hot Yoga, Pilates, Barre & Fitness

Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia

The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns.

The Health Benefits of Hot Yoga

Yoga

Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly. The asana, or poses, practiced in hatha (physical) yoga stimulate the affected muscles more completely and across a greater range of motion than such exercises as running or weightlifting. The result is a higher calorie burn and greater increase in muscle tone, without the loss of flexibility that can result from some exercise routines.

Dallas Hot Yoga: Sunstone’s Beginner Poses

Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?”

Advantages of Hot Yoga: Body, Mind, and Spirit

Yoga is an unusual form of exercise in our fast-paced, mind-over-matter world. The advantages of hot yoga often leave new practitioners surprised, as their bodies respond differently to a new and unique exercise routine. At Sunstone, we strive to help our students find their balance and adapt to a different way of thinking about exercise.