Dallas Hot Yoga, Pilates, Barre & Fitness

Focus, Pain Management, and Dallas Hot Yoga

When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in pain perception.

Yoga and Mental Exercise

Yoga For Cross Training

Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule.

It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there!

Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths

Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths.

You have to be in perfect shape if you want to do yoga.

Healthy Holiday Eating: How to Enjoy Your Holiday and Stay on Track

Work Life Management: Yoga and Your Workday

Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress.

Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above

Gym Yoga

Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience.

Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy

Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga!

Proper Hydration for Dallas Hot Yoga

Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class!

What to Eat Before Yoga Class

The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice.

Top 5 Excuses for Skipping Practice

Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio.