We talk about these principles in all of our classes, but they can be hard to put into practice. With beginner-to-intermediate-level postures that reduce the temptation to indulge ego and a slower pace to aid mindful movement, Calm Flow is designed to turn your focus inward . This meditative flow will help bridge the gap between your mind and body and learn to be truly present. Only you can create inner transformation , but we’ve done everything possible to help you get there. We hope you allow this mindfulness to color your practice and your life —that you carry this stillness with you, so that it is always there when you need it. See you on the mat!