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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Christine Carman Christine Carman July 16, 2013

Skin Care In The Heat

Body, Hot Pilates, Hot Yoga, Life heat and humidity, hot yoga dallas, skin care 0 Comment

In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to the elements just walking to and from our car, driving, and running errands.

As Sunstone devotees, our bodies have become used to warmth during our practice, but the added element of heat in our everyday environment creates additional stress on our skin and compromises our hydration levels. What can be done to keep our skin looking good? Our friend and expert, Dr. Chritsine Stiles has a few suggestions on taking care of ourselves in the heat…

Skin Care In The Heat

As the temperatures rise, many people experience an increase in problems with their skin. Heat and sweat dry out the skin, open pores and can bring bacteria to the skin's surface. Here are some ways to enjoy the heat and keep your skin healthy! Keep the skin hydrated from the inside out by drinking at least 8-10 glasses of water a day (Even more if you are practicing yoga!). This helps keep the skin supple, elastic, and will work to maintain a youthful glow!

While sweating is a great way to cleanse the body and open pores, this often leads to opening a pathway for bacteria to come to the skin surface, leading to pimples and acne flares. Cleaning the skin with a salicylic acid wash daily and after exercise helps prevent these breakouts and keep a clear complexion. (SkinMedica Purifying Foam Wash (4% salicylic acid) $40 or Neutrogena Oil-Free Acne wash (2% Salicylic acid) $9) Regular exfoliation of the skin prevents dirt and dead skin cells from building up in the pores. A facial scrub with a small particle size, roughly the size of table sugar, should be used 2-3 times per week (Skinmedica Skin Polisher $40 or Olay Regenerist Detoxifying Face Scrub $15). Large particle scrubs may irritate the skin and lead to redness. The Clarisonic cleansing system can be used daily to remove the superficial skin cells. Exfoliation with a Dermasweep and chemical peels (Vitalize Peel $125) remove deeper layers of the skin that lead to a dull appearance and reveal a younger healthier skin surface. Heat can make the skin more sensitive to the sun. Using a daily sunblock is important to avoid redness, hyperpigmentation, and early aging of the skin. The following are key components to look for in a sun block. First, the sun block needs to give both UVA and UVB protection. Second, it should be "non-comedogenic" to avoid acne flare ups. Third, facial sun blocks should have an SPF of at least 30.(SkinMedica Physical Defense SPF 30 or 50 $45 or Neutrogena Helioplex SPF 45 $14) Click here for additional ideas on ways to care for skin and hair before, during, and after practice.

About our Author:
DrStilesDr Christine A. Stiles, owner of The Center for Breast and Body Contouring, has enjoyed the benefits of practicing at Sunstone Yoga for the past 9 years. As a surgeon, neck and back injuries are common maladies. Her yoga practice has kept chronic neck and back pain at bay, improved her overall health, and helps her to find balance in life despite a hectic career and busy family life. She enjoys her career in helping her patients improve their self-image and enhance their self-esteem. Nutritional supplementation and exercise are integral parts of the recovery process and ensure an improved quality of life post-surgery and beyond. She recommends that patients begin a yoga practice post-operatively to help decrease swelling, accelerate healing, and create an overall sense of well-being.


Office Location:
The Center for Breast and Body Contouring
5575 Warren Parkway, Suite 304
Frisco, TX 75034
214-618-4000
www.drcstiles.com
Certified by the American Board of Plastic Surgeons
Member of the American Society of Plastic Surgeons
Fellow of the American Academy of Pediatrics


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