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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Accountability Partners:  Not just “yoga buddies”

Accountability Partners: Not just “yoga buddies”

Here we are, seven weeks into 2012 … perhaps you started out strong on your New Year’s resolutions to eat healthier, lose ten pounds, or take five hot yoga classes a week. Often times we make resolutions with great ambition in the moment, but we tend to lose perspective (and the eagerness to follow through) as time passes — sleep right now sounds so much better than getting out of bed to take a 6 a.m. Fire class.

Set Your Intention — Focus Wristbands as Guides

Set Your Intention — Focus Wristbands as Guides

What does that colorful piece of plastic on your wrist mean to you? These days, everyone — from politicians to tweens — seems to sport a wristband as a simple reminder of something meaningful to them, whether a way of living, memorial to a friend, or a special occasion. At Sunstone, we acknowledge certain steps along your hot yoga journey with colorful Focus Wristbands to remind you of your focus for that point in your practice.

Born to Move

Born to Move

Since the recent NYT article “How yoga Can Wreck Your Body.” I have seen a number of comments on Facebook, Twitter, Linkedin, and via email. On the one hand I was sad that yoga (in general) was getting bad press as I personally know of the positive effects it brings to many people’s lives. On the other hand I felt a sense of vindication for 10 years of standing strong on: