Dallas Hot Yoga, Pilates, Barre & Fitness

Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy

Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga!

Proper Hydration for Dallas Hot Yoga

Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class!

What to Eat Before Yoga Class

The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice.

Top 5 Excuses for Skipping Practice

Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio.

Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia

The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns.

The Health Benefits of Hot Yoga

Yoga

Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly. The asana, or poses, practiced in hatha (physical) yoga stimulate the affected muscles more completely and across a greater range of motion than such exercises as running or weightlifting. The result is a higher calorie burn and greater increase in muscle tone, without the loss of flexibility that can result from some exercise routines.

Dallas Hot Yoga: Sunstone’s Beginner Poses

Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?”

Advantages of Hot Yoga: Body, Mind, and Spirit

Yoga is an unusual form of exercise in our fast-paced, mind-over-matter world. The advantages of hot yoga often leave new practitioners surprised, as their bodies respond differently to a new and unique exercise routine. At Sunstone, we strive to help our students find their balance and adapt to a different way of thinking about exercise.