12 June Ray Child June 12, 2012 Why We Teach Yoga Hot Yoga, Yoga, Yoga Teacher Training advantages of hot yoga, body mind life, change, dallas hot yoga 0 Comment One word: change. It's why we teach yoga. We chose yoga because of the changes that occurred when we brought yoga into our own lives. Many people, even your teachers, began practicing yoga hoping to lose weight or affect some other physical change in their bodies. But months (and years) later, we find that we stuck with it because of the amazing mental and life changes that have come out of our practice. Our CEO and co-founder, Brandon Hartsell, began practicing yoga over 15 years ago, and began teaching in August 2000. As a former professional basketball player and avid athlete, Brandon has actively participated in many forms of physical fitness: weight lifting, running, cycling, spinning, rock climbing, aerobics, and martial arts. While pursuing a career as a personal trainer, he gathered evidence that led him to understanding the effectiveness of a regular yoga practice. Thus, Sunstone was founded. Whether they realize it or not, many people come to yoga at a transitory point in their lives. Hear what some of our students have to say. It is not always just “wanting to get flexible” that drives people to yoga. Teachers and students alike are often seeking a life change, a way to enhance their relationships with themselves...not just a new form of exercise. Your teachers were inspired to transition from student to teacher because yoga opened doors for them and provided insight and change in their lives. Some took one class and signed up immediately for teacher training; others had to wait until life gave them an opening to go to do so. There's lots of great teacher testimonials out there. At the root of it all lies the desire to assist others in creating positive change in their lives. Why do you care? Your yoga teachers understand that people look to yoga for inspiration, for validation of strength, for an outlet. We have seen the differences it has made in our lives, our bodies, and continue to want to help all who are looking for change a wonderful vehicle in which to accomplish it. Related Articles Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Yoga Tips for Beginners: What To Know Before Your First Yoga Class Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. Spotlight: Lisa Owens, Yoga Teacher - Dallas TX Lisa Owens has been with SunstoneFIT for 13 years. In this time, she has dedicated her teaching to empowering and inspiring our students from all walks of life. From newbies to life-long yogis, Lisa offers something for everyone in each of her classes. When asked about what Lisa brings to Sunstone, Jodie Hudson (SunstoneFIT SR Director) says, “Lisa has been with Sunstone a very long time. She is committed, dedicated, and her students always leave her class feeling great!” Comments are closed.