22 June Website Host June 22, 2020 Yoga Tips for Beginners: What To Know Before Your First Yoga Class Hot Yoga, New Students, Yoga 0 Comment Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: That said, yoga can be intimidating for anyone who isn’t already familiar with it. Here, you will learn some basics about what it’s like to take a class and some basics of what you should know before you try your first class. What Should You Wear? There are two main things you’ll want to remember when it comes to understanding your first yoga class regarding clothing choices. The first is that you should wear something that allows you to be comfortable and move freely. However, make sure what you’re wearing isn’t too loose, as that might become an issue during certain poses - After all, you don’t want your shirt flying over your head during a down dog. Instead, choose something that will stay put without clinging to your body so tightly that it restricts your movement. Should You Eat Before Class? The answer to this question will largely depend on your diet and the time of day you are taking your class. You need to eat breakfast to kick-start your metabolism. However, you don’t want to eat a big breakfast and then go do an especially challenging yoga class immediately thereafter. Try eating something simple an hour or so before class that will give your body the energy it needs without adding a bunch of empty calories. Will Yoga Work for Any Fitness Level? When it comes to first yoga class tips, one of the most important things to remember is that it can be adapted to fit virtually any fitness level. There are advanced classes out there that will challenge even the fittest individuals. By the same token, there are classes for beginners and even some that are dedicated to older students. Your best course of action is to find out about the types of yoga classes available in your area so you can choose one that works for your specific needs, fitness level, and comfort zone. At Sunstone our classes are designed to accommodate both beginner and advanced students. Any of the classes you take can be scaled up or down to adapt to your level. What Should You Bring to Class? At Sunstone all you need to bring is a bottle for water; we provide you a sanitized mat and a fresh towel. You may also want to bring a change of close and use the locker room to shower and change. Are There Different Types of Yoga Classes Available? There are several different types of yoga. Hatha Yoga (Hot Yoga at Sunstone) is a great choice for beginners, especially if you aren’t accustomed to doing a lot of exercises or you have some issues with your mobility. It’s also a good option for older individuals who want to maintain flexibility without the challenges that come with some of the more advanced types of yoga. If you want something a bit more challenging, you may want to try Vinyasa Yoga (Flow). These classes focus on strength and flexibility while helping you build lean muscle. Learn more about the different types of yoga classes we offer here or give us a call! Regardless of which class you select you can scale them to your needs. As always, we’re here to help answer your questions and make you feel as comfortable as possible during your first class! Related Articles What Is Pilates? What To Know Before Your First Class We know that it can be a little bit intimidating to try a new workout class. And, since there are so many different kinds of classes available today, it can be hard to keep them straight or to know which one is right for you to try. If you’re considering taking a Pilates class, we’re here to help you with some information you should know before your first class, and some tips to help you! What to Eat Before Yoga Class The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice. Be Engaged Throughout Your Class Last week, we introduced Sunstone’s vision as well as the Five Teaching Principles that guide our teachers in helping our students cultivate their very best selves. These principles are our core values, the foundation on which we've built our studios. They are equally valuable for you, our students. They create the landscape for what your experience with us can be like. Whether you're in your second class, or well on your way to building a body, mind, and life practice, these words describe behaviors that can turn what seems to be the simple action of taking a yoga class into something truly life-changing. Hot Yoga vs. Vinyasa Flow: What to Expect I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both - and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms – that’s where I draw the line. Fortunately, Sunstone offers hot, warm and ambient classes! Here's some of my take-aways: Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Comments are closed.