Personal Transformation Through Yoga I lived with depression, anxiety and poor health throughout my teenage and most of my adult life. Even through all of that I knew that I needed to make positive changes in my life but I did not know what, where or how to begin to make those changes. Yet this unexplainable feeling deep within me knew that I needed to start this journey as soon as possible. I was guided to a lady who practiced yoga and meditation and she shared with me the benefits that she had gained from years of practice. So I began to research both subjects April 27, 2016 By Santos Life, Mind, Yoga 0 Comment Read More >>
Student to Student: Just Keep Coming Back to the Mat! Streams of sweat run off my nose as I move into a Balancing Stick yoga pose, my body looking vaguely like a capital “T” from the side. When I tip forward standing on one leg with my arms above me and the other leg tipping up behind, it’s as if I’m a tea kettle and I am pouring a cup of hot water off my nose. You see, I am exercising in a 98.6oF room with 60% humidity, and I can produce copious amounts of sweat. It is January and new faces crowd the room, ready with their New Year’s resolutions to get healthy, and it is clear that the newbies are struggling in the heat. How can I tell them that I was one of them some years ago, overweight, out-of-shape, and unable to make it through a class? March 22, 2016 By John Beatty Body, Hot Yoga, Life 0 Comment Read More >>
How to Sit Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT's vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated physical activity into an integrated body, mind and life practice. Our classes bring awareness to the body and stimulate a mindfulness that is rooted in our yoga foundation, allowing students to take these lessons "off the mat." Alignment of joints, muscles and bones affects the way you live in and relate to your body every day. An easy example? Learning how to sit. June 24, 2015 By Ray Child Body, Life, Mind body mind life, mindfulness, yoga off the mat 0 Comment Read More >>
Skin Care In The Heat In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to the elements just walking to and from our car, driving, and running errands. July 16, 2013 By Christine Carman Body, Hot Pilates, Hot Yoga, Life heat and humidity, hot yoga dallas, skin care 0 Comment Read More >>
Clear Your Mind Are you stressed? It's no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a "fix," well-intentioned folks advise slowing down and taking time for what's important--while simultaneously giving constant tips for fitting more into already packed schedules. But HOW? May 17, 2013 By Ray Child Life, Mind body mind life, change, dallas hot yoga, inner peace, inner stillness, mental presence, relieve stress, savasana, slow down, still mind 0 Comment Read More >>
3 Ways Change Is Beneficial (And 3 Ways You Can Embrace It) Most people fight change, especially change that is beyond their control. Habit and routine keep things orderly and safe, and when things don't go as planned, it's hard to see the positive side. But change brings with it some often-overlooked benefits. Think that change is good in theory, but you could still do without it? April 9, 2013 By Ray Child Life, New Students Benefits of Hot Yoga, create change, dallas hot yoga 0 Comment Read More >>
Many Different Types of Love It would appear there are many different types of love. Most of us have felt the thrill of new love: that exciting rush of a new relationship. Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming. Sibling love is perhaps as powerful as parental love, though sometimes tumultuous and unpredictable. Love between friends, both male and female is usually a more patient, supportive love. However, are these many versions of love really any different? February 14, 2013 By Jen Hot Yoga, Life, Mind, Yoga Benefits of Hot Yoga, body mind life, dallas hot yoga, hot yoga, love, Sunstone Yoga, yoga love, yoga practice 0 Comment Read More >>
Walk The Talk Don’t you just wish life had instant replay? Just for a second have you wished that you had the chance to clearly view a past interaction or conversation from an outside perspective – to have the opportunity to learn from what you see? We do. June 28, 2012 By Ray Child Life dallas hot yoga, feedback, survey, walk the talk 0 Comment Read More >>
Practice? By now you have been in Sunstone classes or researched yoga enough to have heard instructors, our social media, and fellow students speak about the “practice” of yoga. May 24, 2012 By Ray Child Body, Hot Yoga, Life, New Students, Yoga consistent, exercise, hot yoga dallas, yoga practice 2 Comments Read More >>
Be Kind & Grateful Be kind whenever possible. It is always possible. Be kind. Be grateful. Wow. Are we really going to tell you to be kind, love everyone and yourself, create world peace, and sing Kumbaya day and night? Not exactly :) May 18, 2012 By Ray Child Hot Yoga, Life, Mind gratitude, hot yoga dallas, kindness 0 Comment Read More >>