3 August Website Host August 3, 2020 What Is Suspension Training? Fitness 0 Comment If you are like many people slowly coming out of quarantine, you want to get yourself back in shape. Gyms have been closed, we have been shut up in our homes, and we are just itching to attain our prior levels of health and fitness once more. For those of us who have never started a consistent fitness routine and regime, the concept of suspension training can seem very intimidating. Suspension training takes standard exercise to the next level by working with the combination of gravity and your body weight to give you a very effective workout in a relatively short period of time. What is suspension training? You may be asking yourself, what is suspension training? With the addition of some heavy-duty straps attached to an anchored surface, you can take your workout to new levels of effectiveness and efficiency. Virtually any standard exercise can be transformed through the addition of suspension straps, making your workout more effective in less time. Navy seals and other fitness professionals swear by this method of working out, as they claim that no other form of workout protocol has quite the same effect on both balancing the body and improving strength. While you must be careful when first attempting this type of adaptation, it is possible to undergo successful suspension training for beginners, provided you follow proper form and function instructions. Let's take a look at some of the suspension training benefits you stand to gain with this type of monster workout: 1. Benefit: Fast and effective results With the use of gravity and resistance in your workout, you can workout fast and see results much more quickly than with regular workouts. Vast improvements in balance, coordination, strength, flexibility, and posture are just some of the things you can expect to see when you switch to this total body blast. 2. Benefit: Stronger Core Want a rock-solid core? Even suspension training for beginners offers such solid ab workout benefits. Your ab muscles function as a major component to stabilize and strengthen your arms, legs, and shoulders, and they are constantly working to keep you in position while you perform suspension movements. You'll be surprised at how fast you start seeing some definition and added strength in your midsection. 3. Benefit: It works for almost everyone You need only to adjust your body position and resistance to see some serious suspension training benefits. For this reason, this exercise method is suitable for everyone from pro athletes to seniors, novice beginners to exercise enthusiasts. Make sure you attempt your first few sessions under the trained eye of a professional to reduce your risk of injury, and once you get on the right track, you'll be setting yourself up for fitness success. 4. Benefit: It can be done everywhere Suspension training is easily one of the most portable workouts that can be performed, attaching resistance straps to a doorframe or other anchored structure to provide stellar workout results in little time. You can be a homebody or a world traveler, and still be able to enjoy thorough and effective workouts nearly anywhere. How do I get started with Suspension Training? With the right equipment and some basic starting exercises, you can begin suspension training and look forward to better health almost immediately. Exercises such as chest presses, tricep extensions, and squats take on a whole new level of depth and challenge with the addition of suspension resistance bands. Changing the angle at which you are performing each exercise, the distance you are standing from your training station, and even the level of resistance in your bands will significantly impact your workout. At SunstoneFIT many of our HIIT Classes incorporate suspension training. If you have additional questions about suspension training workouts, talk to one of our fitness coaches. They’ll be happy to help you get started! Related Articles What Is Pilates? What To Know Before Your First Class We know that it can be a little bit intimidating to try a new workout class. And, since there are so many different kinds of classes available today, it can be hard to keep them straight or to know which one is right for you to try. If you’re considering taking a Pilates class, we’re here to help you with some information you should know before your first class, and some tips to help you! Yoga For Cross Training Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their full range of motion. But the benefits don’t stop there! Hot Yoga vs. Vinyasa Flow: What to Expect I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both - and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms – that’s where I draw the line. Fortunately, Sunstone offers hot, warm and ambient classes! Here's some of my take-aways: Learn what is to be taken seriously, and laugh at all the rest I recently got a survey comment that I really enjoyed: “Bean was one of the most excellent instructors I’ve ever practiced with at Sunstone. He brought humor to the mat, and was gentle at the same time.” I would like to point out, after I wrangle my ego back under my hat, that I recall that particular class, and it was not, to my recollection, gentle. People were huffing and puffing, falling out, flailing. But as I stood in the foyer after class, I saw so many smiles. So much sweat. But also, so much joy, contentment, and community. What Are HIIT Workouts? What Are HIIT Workouts? HIIT workouts have been growing significantly in popularity recently. With HIIT group classes popping up in more and more gyms and studios across the country. Despite the popularity, there are still some misconceptions and misunderstandings about HIIT training. The actual activity of the workout can vary, but typically HIIT training includes bodyweight and equipment based exercises. What makes it “HIIT”, is the time spent in high intensity vs. rest periods. So, what does “HIIT” mean? Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Comments are closed.