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Dallas Hot Yoga, Pilates, Barre & Fitness

Dallas Hot Yoga, Pilates, Barre & Fitness

Wendy Boyce
Wendy Boyce's Article

Build Good Food Habits

Eating fruits and vegetables is all about creating a habit and taste for it! The more fruits and vegetables you eat, the better you feel and ultimately you will like them. No reason to become a vegan cold turkey over-night, give your gut the opportunity to improve over time. Slow your roll, allowing for better enzymes and digestion over time.
Barre vs. Ballet

Barre vs. Ballet

No, Barre is nothing like ballet. You’re welcome. 

I grew up taking ballet lessons. I truly enjoy the elegance and stability of ballet. When I first heard of barre classes, I thought, “perfect, I like ballet and have experience in that, so I’d probably be good at it”. Then I took a class and realized first hand, nope, not ballet at all. However, it did rock my world.

Hot Yoga vs. Vinyasa Flow: What to Expect

Hot Yoga vs. Vinyasa Flow: What to Expect

I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both - and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms – that’s where I draw the line. Fortunately, Sunstone offers hot, warm and ambient classes! Here's some of my take-aways:

Yoga vs. Fitness

Yoga vs. Fitness

Get out of the box: Yoga vs. fitness – Are you achieving your absolute best?

If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.)