Sliced Oranges with Pecans Recipe

Hummus Tacos Recipe

A simple plant-based recipe - easily modified for meat-eaters and non-vegans!

Build Good Food Habits

Barre vs. Ballet

I grew up taking ballet lessons. I truly enjoy the elegance and stability of ballet. When I first heard of barre classes, I thought, “perfect, I like ballet and have experience in that, so I’d probably be good at it”. Then I took a class and realized first hand, nope, not ballet at all. However, it did rock my world.

Hot Yoga vs. Vinyasa Flow: What to Expect

I’ve done both Hot Yoga and Vinyasa for over ten years. I cannot imagine one without the other. I was fortunate to acquire a taste for both - and they are acquired tastes. I enjoy warm rooms and hot rooms, never cold rooms – that’s where I draw the line. Fortunately, Sunstone offers hot, warm and ambient classes! Here's some of my take-aways:

Yoga vs. Fitness

Get out of the box: Yoga vs. fitness – Are you achieving your absolute best?

If you would have asked me ten years ago – “Do you prefer yoga or fitness?” I would have said, without hesitation, “yoga”. That’s it, end of story. Fitness wasn’t even on my radar (Ok, maybe for a little while in college I got into circuit training, but it never got very serious.)