Life’s a Journey, Not a Destination! In yoga, the journey is more important than the destination. Yoga practice is a whole-person experience that encompasses intellect, body, and life. When you build time into your day for yoga, you begin to build a balanced body, mind, and spirit. It’s our human nature to want diversity and change. Eventually, you’ll want more than our standard classes have to offer. Sunstone Yoga Academy lets you take your practice to the next level, so you can stay on track. Why Yoga Teacher Training? With yoga training, especially hot yoga training, you’ll find that your life changes both on and off the mat. Your body becomes more fluid and powerful—you’ll begin to move differently in small ways that make a big difference. Your mind becomes more settled and centered, so that without trying you begin to have more focus and energy for the things that matter. Studies now show that exercise can increase your creativity – so when you’re taking personal time on the mat, you’re also making positive changes in your professional career! Yoga is a journey that can enrich our lives year after year. Sunstone Yoga Academy As in any journey, you’ll need to be prepared if you want to travel safely. Building a supportive environment, with places to practice safely and experts to guide you, can be the difference between a long and satisfying journey and a short trip. You need trusted resources to help you expand your practice, so that you can treat your body safely as you learn. Wherever your journey takes you, Sunstone Yoga Academy has the experience to help you along the way. We focus on growing the whole physical, mental, and emotional yogi – day after day, year after year. Inside and out, Sunstone Yoga Academy can give you the knowledge and confidence you need to become an accomplished yoga practitioner. To find out more about Sunstone Yoga Academy, or to visit one of our Sunstone Studios, you can visit our website , find us on Facebook , or call us at (214) 764-2119.