Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! November 17, 2011 By Ray Child Yoga Teacher Training hatha yoga training, hot yoga training, yoga teacher training, Yoga training 2 Comments Read More >>
Proper Hydration for Dallas Hot Yoga Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class! October 27, 2011 By Ray Child Hot Yoga, New Students, Yoga Proper Hydration for Dallas Hot Yoga 1 Comment Read More >>
What to Eat Before Yoga Class The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice. October 20, 2011 By Ray Child Body, Hot Yoga, New Students, Yoga dallas hot yoga, Sunstone Yoga, What to Eat Before Yoga Class 3 Comments Read More >>
Top 5 Excuses for Skipping Practice Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio. October 13, 2011 By Ray Child Hot Yoga dallas hot yoga, excuses, fitness, hot yoga 1 Comment Read More >>
Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. October 6, 2011 By Ray Child Hot Yoga hot yoga, insomnia, Sunstone Yoga 4 Comments Read More >>
The Health Benefits of Hot Yoga Yoga Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly. The asana, or poses, practiced in hatha (physical) yoga stimulate the affected muscles more completely and across a greater range of motion than such exercises as running or weightlifting. The result is a higher calorie burn and greater increase in muscle tone, without the loss of flexibility that can result from some exercise routines. September 29, 2011 By Ray Child Hot Yoga health benefits, hot yoga, Sunstone Yoga 2 Comments Read More >>
Dallas Hot Yoga: Sunstone’s Beginner Poses Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?” September 22, 2011 By Ray Child Hot Yoga dallas hot yoga, Sunstone Yoga 1 Comment Read More >>
Advantages of Hot Yoga: Body, Mind, and Spirit Yoga is an unusual form of exercise in our fast-paced, mind-over-matter world. The advantages of hot yoga often leave new practitioners surprised, as their bodies respond differently to a new and unique exercise routine. At Sunstone, we strive to help our students find their balance and adapt to a different way of thinking about exercise. September 8, 2011 By Ray Child Hot Yoga advantages of hot yoga, dallas yoga, Sunstone Yoga 8 Comments Read More >>