21 December Ray Child December 21, 2011 Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths Hot Yoga yoga myths 1 Comment Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths. You have to be in perfect shape if you want to do yoga. Yoga is designed to adapt to a range of body types and ages. If you’re out of shape, you can start slow and be amazed in the change in your flexibility, strength and stamina after just a few classes. If you’re in great shape, you’ll be amazed at the unique challenge each pose has to offer. Every body is unique. In our Dallas hot yoga studios, you’ll learn to honor where you are and what your body can do now as you work to build a healthier, stronger, and better balanced version of yourself. Yoga is only for relaxation. Our Sunstone hot yoga series are designed to incorporate intense physical challenges with deep mental focus, resulting in that satisfying sense of release. Our core Fire series is guaranteed to give you a truly comprehensive workout.We through our Pain Free Yoga philosophy. Pain Free Yoga is about balance and a strong foundation, core principles of all yoga disciplines. Doesn’t that make you feel more relaxed already?You can also try a 90-minute Earth or Metal Series which will end with a 30-minute restorative Wood series. Looking for more mental and physical harmony? Try our Water Series. It’s the same challenging posture sequence as our Fire Series, but in a softly lit room with music. Yoga is a “girl thing.” In the Western world, yoga classes tend to be dominated by women, though we have a fairly balanced gender ratio in our studios. But traditionally, yogis in India and across the Eastern world were men! Yoga offers a range of challenges that are equally suited to the male and the female form. No matter your gender, yoga offers unique benefits that will challenge your body and your resolve, while bringing you long-term fitness and an improved peace of mind. You can’t do yoga unless you believe in an Eastern religion. Yoga isn’t a religion. Most hatha, or physical, forms of yoga are compatible with a wide range of religious beliefs – and spirituality isn’t touched on at all in our studio atmosphere – we don’t even burn incense. Our classes are focused on fitness. They will enhance your mental focus and clarity through the challenge of physical exercise. Today, in our Dallas hot yoga practice, the focus is on giving our clients a solid physical workout in a supportive but challenging professional environment. Hot yoga – especially Dallas hot yoga – is just too hot! We’ve heard it a million times – “why would you do that to yourself?!” Here’s the deal. While it may be counterintuitive, it’s fact that a heated studio “turns up the volume” on the body’s natural cooling mechanisms. Human sweat, combined with moist, humid air, keeps the body warm but not unbearably hot during practice. Activating our body’s natural capacities lets you undertake vigorous cardiovascular exercise while you keep your breathing stable. You’ll safely elevate your heart rate and engage a wider range of muscles than in running or even weight lifting, while moving in a slow and controlled manner that, combined with the heat, helps greatly reduce your risk for injury. At Sunstone Yoga, it’s our goal to spread the word about Dallas hot yoga, so we can debunk some of these long-standing yoga myths. We can help you reveal your own balanced, healthy body and mind. For more information, check out our complete list of class offerings here or contact a studio near you. Related Articles Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above Gym Yoga Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience. Personal Transformation Through Yoga I lived with depression, anxiety and poor health throughout my teenage and most of my adult life. Even through all of that I knew that I needed to make positive changes in my life but I did not know what, where or how to begin to make those changes. Yet this unexplainable feeling deep within me knew that I needed to start this journey as soon as possible. I was guided to a lady who practiced yoga and meditation and she shared with me the benefits that she had gained from years of practice. So I began to research both subjects Yoga Tips for Beginners: What To Know Before Your First Yoga Class Yoga Tips for Beginners: What To Know Before Your First Yoga Class If you’ve been thinking about getting into shape, you may have considered taking a yoga class. Yoga can be a great way to either get in shape or maintain your level of fitness. It builds strength and flexibility while simultaneously allowing you to focus on your breathing. By practicing yoga, you learn how to control your breathing, even during some rather challenging poses. This in turn helps you in virtually every other area of your life, as it allows you to remain calm and stay in control of your emotions. Yoga also helps you become more in tune with yourself. Therefore, you have the chance to reap both physical and mental benefits of practicing it. Here are some top yoga tips for beginners: Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns. Yoga Teacher Training: Transformational Learning at Sunstone Yoga Academy Is yoga teacher training right for you? Even basic yoga training can change your life. Whether you want to open your own studio or just take your yoga practice to the next level, Sunstone Yoga Academy can help you open up to the world around you. Our Yoga Academy is for people who are passionate about yoga and growing their practice—we’re not just looking for people who want to teach yoga! Pilates vs Yoga Pilates vs Yoga – Which is Right for You? Since I was given the opportunity of growing up overseas as a Missionary girl; I learned at a young age to value the art of learning to understand where concepts originated from – so that would include the practice of Pilates or Yoga. I can share with you what I have learned so far and maybe you might be able to add something of value to your own experiences and journey. Comments are closed.