Dallas Hot Yoga, Pilates, Barre & Fitness

Who Does Yoga? – Breaking Through Dallas’ Hot Yoga Myths

Yoga has been around for thousands of years, but it’s still a very misunderstood form of exercise in America. Misconceptions about yoga, most especially Dallas hot yoga, are still, (sadly) widespread in the West. Here are a few of the most far-reaching yoga myths.

You have to be in perfect shape if you want to do yoga.

Healthy Holiday Eating: How to Enjoy Your Holiday and Stay on Track

Work Life Management: Yoga and Your Workday

Believe it or not, yoga and your workday can go hand in hand. No matter how busy your schedule, making time to add hot yoga practice to your day will help with your work life management by adding more grace and less stress.

Don’t Settle for “Gym Yoga” – Dallas Hot Yoga is a Cut Above

Gym Yoga

Do you know what the difference is between “gym yoga” and Dallas hot yoga? When you take a yoga class at the gym, you may get a sub-par experience that leaves you disappointed. Gym classes are designed for the broadest audience, and sometimes even taught by instructors with no certification and little experience.

Proper Hydration for Dallas Hot Yoga

Staying properly hydrated is always important for optimum health, especially in a warm climate like Texas. When undertaking a hot yoga practice, especially with Dallas hot yoga, please make sure to stay well hydrated both inside our studio and during the rest of the day. Our bodies can expend up to 3 liters of water during a single hot yoga class!

What to Eat Before Yoga Class

The proper diet is important in order to maximize any yoga practice. With Dallas hot yoga, eating appropriately before a yoga class is particularly important. Here, we combine the extreme temperatures of the Texas environment with the extreme heat of the yoga studio. To equip our bodies with the stamina to really use the heat, and to allow our bodies to work efficiently during practice, eating healthy food on a yoga-friendly schedule is an important key to a successful practice.

Top 5 Excuses for Skipping Practice

Hot yoga can be tough. Dallas hot yoga can be tougher, given the heat outside. Here at Sunstone, our groundbreaking series of options can help you adjust to your body’s needs from workout to workout – but first, you’ve got to get in the studio.

Advantages of Hot Yoga: 5 Ways Hot Yoga Helps Insomnia

The advantages of hot yoga are many and varied… and one of hot yoga’s most surprising benefits is that it can alleviate insomnia. Insomnia can be caused by stress, anxiety and depression, a lack of physical activity, diet, or imbalances in body chemistry. Yoga, especially hot yoga, can address all of these concerns.

The Health Benefits of Hot Yoga

Yoga

Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly. The asana, or poses, practiced in hatha (physical) yoga stimulate the affected muscles more completely and across a greater range of motion than such exercises as running or weightlifting. The result is a higher calorie burn and greater increase in muscle tone, without the loss of flexibility that can result from some exercise routines.

Dallas Hot Yoga: Sunstone’s Beginner Poses

Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often gets a sideways look and the question, “Why would you do that to yourself?”